Healthy Kids Nutrition Program

   

We are committed to helping children become self-motivated in developing healthy eating habits while they’re young. We teach them about nutritious foods through interactive activities such as tasty snack creations, food experiments, worksheets, exciting games and creative art projects!

We offer private parent/child nutrition sessions or after school enrichment programs and special events.

Healthy Kids is designed to help parents in their efforts to help their children eat well while they’re young, so that they develop great eating habits for the rest of their lives. Prevention of disease through wholesome eating has become a hot topic lately, and for good reason. A Research study from the University of Missouri at Kansas City found that obese adolescents have circulatory systems similar to those of a normal 45-year-old. Their arteries were inflamed and swollen with plaque. These signs of heart disease are affecting more children and at younger ages because of the cholesterol and sugar laden foods our society lavishly consume. Overweight children are becoming more the norm and type 2 diabetes is skyrocketing among children and adolescents.

Teaching children about nutrition needs to be consistent, as well as fun. We will teach them the skills they need for something they do at least three times a day!

Kids can learn to be more responsible for their food choices.  

• Healthy Kids Nutrition will teach your children to:
   learn about rainbow eating
• create their own rainbow foods grocery shopping list
• learn to fuel their minds and bodies for school and sports
• read and understand food labels
• understand the Glycemic index                                                                                  
• learn how and why to avoid sugar overload
• track their fruit and vegetable intake with fun charts and stickers
• track their sugar and sodium intake
• learn how to prepare and pack a healthy school lunch box
• learn about the digestive system and other bodily systems   
• understand what good/bad foods do to their bodies/minds

 and so much more!                   

What Healthy Kids Nutrition Classes will do for you:

• save you time in the grocery store because you have handy kid- friendly meal plans with corresponding shopping lists and recipes
• assist your family in disease support and prevention
• educate you on your own eating habits because your children are watching you!
• help take frustration out of meal times because your kids will understand more about why they need to eat their veggies
• assist you with food allergy ideas and recipes
• provide you with peace of mind knowing your children are learning healthy habits that will benefit them for the rest of their lives!

Have your school administrator contact us at 303.618.7899 to schedule a program at your elementary school!

After-school enrichment program $40 per child for three

45-minute sessions

To Register
Please fill out Registration Form online, and mail check payable to Attainable Nutrition, or fill out registration form at your school.