Family Nutrition Kick-Start Program

To help you and your family attain a healthier lifesyle this 2012, I am introducing a new family program. I will teach you how to teach your family with a nutritional "tool kit" that includes fun interactive nutrition projects for kids and practical information for teens. Nutritional tool kits are designed for children ages 2-11, and teens ages 12-18.

The Family Nutrition Kick-Start program includes one 60 minute nutritional consultation (with a parent or guardian) plus one tool kit for $125. Additional tool kits per family are $25.


Nutritional Tool Kit Ages 2-11
Grocery store scavenger hunt
Table topper furit and vegetable craft
Fruit and vegetable bingo game
Colorful placemat project
Healthy lunch box and snack chart
Sugar tracker form
Personalized recipe book project with child's photo



Nutritional Tool Kit Ages 12-18
Quick breakfast recipes for teens
Fruit and vegetable chart listing health benefits
Designing a grocery list activity
Understanding food labels worksheet
Portion control handout
Portable healthy snacks, lunches chart
Eating out tips
Sugar tracker form
Personalized recipe book project


Learning to eat healthy doesn't have to take a lot of time when you are provided with tools to help you and your family make good choices.